Ahh, sound blissful, doesn't it?

Waking in the night is something we all do, however as adults we can roll over and go back to sleep. It takes our toddlers a while to develop this ability. Some common reasons for toddlers waking in the night include:

- Over stimulation at bed time

- Nightmares

- Snoring or sleep apnoea

- Being too hot or too cold

-A wet nappy

- Poor sleep habits

- Hunger or thirst

- Teething

- Illness

If you're struggling to get your little one through the night, try to figure out why they're waking, and tackle it at source.