Sleeping through the night

Ahh, sound blissful, doesn't it?

Waking in the night is something we all do, however as adults we can roll over and go back to sleep. It takes our toddlers a while to develop this ability. Some common reasons for toddlers waking in the night include:

- Over stimulation at bed time

- Nightmares

- Snoring or sleep apnoea

- Being too hot or too cold

-A wet nappy

- Poor sleep habits

- Hunger or thirst

- Teething

- Illness

If you're struggling to get your little one through the night, try to figure out why they're waking, and tackle it at source.